A return to Plum Village, a sacred ceremony, and what it means to carry the practice into everyday life.
Sixteen years ago, I was in Plum Village, mindfully breathing as I listened to the morning bell echo through the mistâearly in my career as an educator, searching, and just beginning to understand the shape my path might take. I was still learning how to bridge my inner life with the outer world. In many ways, I was only responsible for myself. In those days, I was only responsible for myself, and I had more spaciousness, time and freedom that often comes with that stage of life. At first, the practice felt deceptively simpleâbut over time revealed itself as the journey of lifetimes. Â
Last week, I returnedâolder, tenderized by life, carrying more than I once couldâve imagined. The path is still the same, but I am not.
I came back as a mother, a wife, a daughter of aging parents who need ongoing care, and a leader of an organization committed to healing and transformationâall at a time when the world feels heavy, dark, and on fire. We are collectively holding so much. And yet, even here, the practice continues. It must.
I was invited to receive the Lamp Transmission, a sacred ceremony in the Plum Village tradition that honors a personâs commitment to a path of mindfulness, service, and transformation. As part of this, I received the title Dharmacharya.
While Dharmacharya is often translated as âDharma teacher,â the original Sanskrit root tells a richer story. ÄcÄrya comes from ÄcÄra, meaning conduct or practiceâso it more accurately points to someone who lives the teachings. Someone who teaches not by words, but by how they move through the world.
This understanding is a deep comfort to meâbecause I certainly donât have all the answers. What I do have is a sincere devotion to continue practicing. To return, again and again, to presence and inquiry. And to let that be enough.
During the ceremony, I was offered a short verseâa gathaâto reflect the heart of my path. One line pierced straight through:
âYour everyday life becomes your message.â
It echoed the words of Mahatma Gandhi: âMy life is my message.â This felt especially tender because my very first encounter with Tháş§y (Thich Nhat Hanh) was at Gandhi Darshan in India seventeen years ago. To receive this teaching now felt like a quiet return to where it all beganâa thread tying together years of practice, devotion, and recommitment.
It was deeply moving to receive the transmission from Br. PhĂĄp Dung, who radiates Tháş§yâs wisdom, joy, and gentleness. His presence felt like a living continuation of Tháş§yâs love, and my heart was full receiving his blessingsâespecially as we continue our collaboration on the Thich Nhat Hanh School of Interbeing at Deer Park Monastery.
During my Lamp Transmission a radiant beam of light poured through the stained-glass Buddha above us. It caught my breath. A blessing. A presence. A reminder of continuation.Â
And in a quiet miracle, the small oil lamp I received burned for over 30 hours. For the first 24 hours, it glowed gently on a lower settingâbut even then, its steadiness felt like something sacred. Late that final night, just hours before I left for the airport, the flame quietly dimmed and went out. That moment, too, felt like a teachingâa reminder of the beauty in tending, releasing, and beginning again.
Because this is what the real practice feels like now: Lighting a flame. Tending it. Carrying it forward with care. And knowing, sometimes, we must pause, protect it, or let it rest.
The most meaningful part of this experience wasnât the ceremony itselfâit was the invitation to remember that the real practice is right here, in the complexity of our everyday lives. In yours. In mine.
In how I speak to my child at the end of a long day. In how I stay connected in my relationships when life feels full. In how I tend to my own spirit amidst the swirl of responsibility.
Thatâs where the light needs ongoing care. And if Iâm being real, thatâs also where I can drift. Where familiar patterns return. Where the space between my intentions and my actions can quietly widen.
This lamp I received isnât a rewardâitâs a renewal. A reminder that this is the work of lifetimes. And the light it represents isnât mine to hold alone.
It was lit by many hands.
And maybe thatâs true for all of usâthe light we carry isnât something we earn, but something we return to. Again and again.
If youâre reading this, I imagine you too are someone who carries a quiet lightâthrough your care, your presence, your fierce tenderness. Maybe youâre doing that without recognition, without a break, or without knowing if itâs enough.
So let me offer this: it is.
Your everyday lifeâyour compassion, your honesty, your courage to return when you strayâis your message.
You donât have to shine all the time. You only need to keep tending the flame.
May we walk together in this practiceânot perfectly, but wholeheartedly. May your light be tended, even in the quiet moments. Especially then.
With love and deep gratitude,Â
  Â
P.S. for educators: if your light needs tending, consider joining me in the SEL Every Day Courses. You also have the option to earn 3-6 graduate credits.
Iâm touched to share that Iâll be speaking at the 2025 Rare Beauty Mental Health Summit on May 1st in Los Angeles. Grateful to join this powerful gathering hosted by Rare Beauty and the Rare Impact Fund, bringing together thought leaders and advocates in honor of Mental Health Awareness Month. Iâll be sharing insights from our tenderness research, guiding a contemplative practice, and joining a panel on healing through connection. Last yearâs speakers included U.S. Surgeon General Dr. Vivek Murthyâand Iâm honored to be in meaningful company again this year with Rare Beauty founder Selena Gomez.
Excited to keynote the CASEL District Partner Gathering in Warren City, Ohioâa place with deep roots in the Mindfulness + SEL movement. This district, once represented by former Congressman Tim Ryan, is where my mentor Linda Lantieri began pioneering district-wide mindfulness-based SEL over 15 years ago. I first learned about this work while living in India, and years later, as a District SEL Leader in Oakland, I organized this very same gathering that Iâm now keynoting. This trip is a full-circle moment, made even more special by the opportunity to connect with TEL Fellows and dear colleagues from my CASEL family.
I'm honored to be moderating a timely conversation at The AI Show at ASU+GSV, the premier convening at the intersection of education, technology, and innovation. In an era defined by rapid change, AI advancements, and deep uncertainty, how can Social and Emotional Learning (SEL) help individuals and communities not just copeâbut truly thrive?Iâll be joined by three visionary leaders in the field: Aaliyah Samuels, CEO of CASEL; Karen Niemi, Executive Director of the Yale Center for Emotional Intelligence; and David Adams, CEO of The Urban Assembly. Together, weâll engage in a powerful session titled âSEL in an Age of Uncertainty: Fostering Resilience, Emotional Intelligence, and Well-Being Amid Chaos.â
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